Class Descriptions
Fitness Coaching
Whether you’re an out-of-practice athlete or looking to alter your lifestyle, you can schedule a free consultation with one of our certified personal trainers to discuss a fitness plan that’s right for you! Via Zoom.
Yoga & Meditation
The practice of yoga combines breathwork techniques with mindful movement to calm the mind while improving strength and mobility. In-person and virtual classes available. Beginners welcome!
Nutrition Coaching
Sit down privately with our certified nutrition coach to discuss your current lifestyle and how subtle improvements to your diet can have a great impact. Via Zoom
Retirement Wellness
Virtual webinars designed to give you all of the information you need to prepare for your retirement, mentally and financially. Register for your specific Tier and prepare for your future! Via Zoom
Grief and Bereavement Group
You don't have to struggle with grief alone. The EAU Grief & Bereavement Group is a safe, confidential and caring place for you to talk about your grief. Together, we can get through this. Via Zoom
Financial Literacy
It’s not how much money you have but what you do with it that counts. Prepare for your retirement NOW with in-person or virtual financial consultations.