VIDEOS
Daily Calm 10 Minute Mindfulness Meditation - Be Present
Positive Self Talk
The Space Between Self-Esteem and Self Compassion
Listening to Shame
Understanding Blame
How to get Unstuck in the Negatives
How to Cope With Anxiety
How to Practice Soothing Touch
Self-Compassion Guided Meditations
and exercises with Audio and Video
Headspace Meditation Tips - Letting Go of Effort
What a Cognitive Behavioral Therapy Session Looks Like
The Power of Vulnerability
Understanding vs Sympathy
How to Change Your Negatively Wired Brain
How to Stop Screwing Yourself Over
Don’t Believe Everything You Think
How to Write a Self Compassion Letter
ARTICLES
Audio Resources for
Mindfulness Meditation
5 Common Myths About
Suicide Debunked
OUTSIDE RESOURCES
National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS
Group Therapy for New Moms: GABi Group Attachment-Based Intervention
Jamaica Queens at Montefiore Medical Center (718)484-1301
NYU Child Study Center, New York (646)754-5000; 4958
Mount Sinai Parent-Infant Center (212)523-3071
NY-Presbyterian Family Peace Trauma Treatment Center (212)491-2325
Find A Support Group Through AFSP